Vegan 'Meat' Sauce on Polenta

In this recipe, meat sauce gets a vegan makeover with ground soy 'meat' crumbles cooked with mushrooms and tomato sauce served over polenta.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 165 Calories

Ingredients

• 1 teaspoon garlic powder
• salt and ground black pepper to taste
• 2 teaspoons dried oregano
• 1 cup tomato sauce
• cooking spray
• 1 (8 ounce) package sliced mushrooms
• 1 large onion, cubed
• 1 (12 ounce) package vegetarian soy meat crumbles
• 1 (16 ounce) tube prepared polenta, sliced into 12 pieces

Recipe Instructions

Step 1

Heat a large skillet over medium heat and spray with cooking spray. Add onions; cook and stir until golden, 5 to 7 minutes. Add soy crumbles and mushrooms; cook until browned and softened, about 5 minutes. Stir in tomato sauce, oregano, garlic powder, salt, and pepper. Reduce heat to low; cook until sauce is heated through, about 2 minutes.

Step 2

Spray a skillet with cooking spray. Cook polenta over medium heat until golden, about 4 minutes per side.

Step 3

Place 2 pieces of polenta on each serving plate; top with sauce.