Vegan Oat Flour Muffins

Oat flour, pumpkin seeds, sunflower seeds, and flax seeds are mixed with soy milk and olive oil in this easy recipe for vegan muffins.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 209 Calories

Ingredients

• ½ teaspoon salt
• ½ teaspoon ground nutmeg
• ½ teaspoon ground ginger
• 1 ½ teaspoons ground cinnamon
• ½ cup raisins
• ¼ teaspoon ground cloves
• 1 tablespoon baking powder
• 3 tablespoons hot water
• 1 ½ tablespoons olive oil
• 1 ¼ cups soy milk
• 3 tablespoons raw pumpkin seeds
• 1 tablespoon flax seed meal
• 3 cups oat flour
• 5 tablespoons raw sunflower seeds
• 6 tablespoons agave nectar, or more to taste

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or spray with cooking spray.

Step 2

Mix oat flour, sunflower seeds, pumpkin seeds, baking powder, cinnamon, nutmeg, ginger, salt, and cloves together in a bowl. Stir hot water and flax seed meal together in a small bowl; add to flour mixture. Stir soy milk, raisins, agave nectar, and olive oil into flour mixture until batter is just mixed. Scoop batter into the prepared muffin cups using an ice cream scoop.

Step 3

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 25 to 30 minutes.