Vegan Pumpkin Soup with Coconut Milk

Vegan Pumpkin Soup with Coconut Milk

This delicious vegan pumpkin soup is made with coconut milk, fresh corn, red pepper, ginger, red curry paste, and sprinkled with Thai basil.

Preparation Time
10 mins
Cooking Time
40 mins
Total Time
50 mins
Calories
254 Calories

Recipe Instructions

Step 1
Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.
Step 2
Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.

Ingredients

  • 1 lemon, juiced
  • 1 clove garlic, minced
  • salt and freshly ground black pepper
  • 1 onion, finely chopped
  • 1 (14 ounce) can vegetable broth
  • 1 (1 inch) piece fresh ginger, grated
  • 1 teaspoon red curry paste
  • 2 tablespoons sunflower seed oil
  • 1 red bell pepper, cubed
  • 1 ear fresh corn on the cob
  • 0.25 cup chopped Thai basil
  • 0.5 (14 ounce) can coconut milk
  • 4.5 cups cubed fresh pumpkin

Categories

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