Vegetable Pizza Frittata

A savory, colorful Italian omelet with spinach, tomatoes and olives. Served with a salad and crusty bread, this dish makes a quick and healthy dinner! Serve with marinara sauce, if desired.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 171 Calories

Ingredients

• ½ teaspoon salt
• 3 eggs
• 5 egg whites
• 1 tablespoon olive oil
• ground black pepper to taste
• ¼ teaspoon dried basil
• ¼ teaspoon dried oregano
• 2 tablespoons minced fresh parsley
• 2 roma (plum) tomatoes, thinly sliced
• ¾ cup thinly sliced white onion
• 1 ½ cups coarsely chopped spinach
• ⅓ cup finely shredded reduced-fat Parmesan cheese
• 8 black olives, pitted and sliced

Recipe Instructions

Step 1

Set oven rack 3 to 6 inches from the heat source and preheat the oven's broiler.

Step 2

Heat olive oil in a 10-inch oven-proof skillet over medium heat; cook and stir onion until soft and transparent, about 5 minutes.

Step 3

Beat eggs, egg whites, spinach, Parmesan cheese, parsley, salt, basil, oregano, and black pepper together in a bowl; pour over onions. Cook over low heat, gently lifting with a spatula and tilting skillet to let liquid run under cooked parts, until partially cooked, about 10 minutes. Arrange tomatoes and black olives on top of semi-soft frittata.

Step 4

Broil frittata in preheated oven until slightly browned on top, about 5 minutes. Cut into wedges.