Vegetable Quiche Cups To Go

Vegetable Quiche Cups To Go

Spinach, bell pepper, and onion are baked with egg substitute in muffin cups to make the perfect on-the-go breakfast.

Preparation Time
15 mins
Cooking Time
20 mins
Total Time
35 mins
Calories
69 Calories

Recipe Instructions

Step 1
Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.
Step 2
Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.
Step 3
Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.

Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 3 drops hot pepper sauce
  • cooking spray
  • 0.25 cup chopped green bell pepper
  • 0.25 cup diced onion
  • 0.75 cup liquid egg substitute
  • 0.75 cup shredded reduced-fat Cheddar cheese

Categories

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