Vegetable Quiche Cups To Go

Spinach, bell pepper, and onion are baked with egg substitute in muffin cups to make the perfect on-the-go breakfast.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 69 Calories

Ingredients

• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• ¼ cup chopped green bell pepper
• ¼ cup diced onion
• ¾ cup shredded reduced-fat Cheddar cheese
• ¾ cup liquid egg substitute
• cooking spray
• 3 drops hot pepper sauce (Optional)

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with foil baking cups and spray with cooking spray.

Step 2

Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a bowl. Divide spinach mixture evenly among prepared muffin cups.

Step 3

Bake in preheated oven until a knife inserted into the center comes out clean, about 20 minutes.