Vegetarian Garden Stir-Fry

Vegetarian Garden Stir-Fry

This vegetarian stir-fry with lots of garden vegetables, chia seeds, and nuts is the perfect quick side dish for almost any meal, or it can be a vegetarian main.

Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
158 Calories

Recipe Instructions

Step 1
Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
Step 2
Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.

Ingredients

  • salt to taste
  • 2 teaspoons cayenne pepper, or to taste
  • 1 tablespoon garlic, minced
  • 1 serving cooking spray
  • 2 tablespoons chia seeds
  • 2 tablespoons shredded Cheddar cheese, or as desired
  • 3 tablespoons egg whites
  • 0.25 cup chopped mushrooms
  • 0.25 cup cherry tomatoes, halved
  • 0.5 cup sugar snap peas
  • 0.5 cup dried fruit and nut mix, such as cranberries, almonds, and cashews
  • 0.25 cup bell pepper, thinly sliced

Categories

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