Vegetarian Quesadillas

Vegetarian Quesadillas

Filled with zucchini, onion, and just enough cheese, these vegetarian quesadillas are a nutritious dinner option you can easily prep a few days before.

Preparation Time
20 mins
Cooking Time
25 mins
Total Time
45 mins
Calories
361 Calories

Recipe Instructions

Step 1
Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
Step 2
Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
Step 3
Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.

Ingredients

  • 1 cup salsa
  • 1 small zucchini, thinly sliced
  • cooking spray
  • 1 clove garlic, finely chopped
  • 2 teaspoons vegetable oil, or as needed
  • 1 small yellow squash, thinly sliced
  • 8 (8 inch) whole wheat tortillas
  • 1 small onion, slivered
  • 1 (15 ounce) can vegetarian refried beans
  • 0.5 cup reduced-fat shredded Cheddar cheese

Categories

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