Vegetarian, Tofu-Less Stir-Fry

I specifically wanted to make a vegetarian dish without tofu since I know how hard it is to be a vegetarian and not like tofu. I went through a lot of experimenting and failed stir-fries before I narrowed in on this recipe, so I hope you like it. Please let me know if you have any suggestions.

• Preparation Time: 10 mins
• Cooking Time: 7 mins
• Total Time: 17 mins
• Calories: 399 Calories

Ingredients

• ⅛ teaspoon salt
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon sesame oil
• ½ cup bean sprouts
• 1 teaspoon toasted sesame seeds
• 1 tablespoon tamari soy sauce
• ½ cup sliced yellow onion
• ¼ cup frozen shelled edamame (green soybeans)
• 1 cup sliced yellow bell pepper
• 2 cups cooked pasta

Recipe Instructions

Step 1

Stir edamame and salt together in a microwave-safe dish; cover and cook in microwave for 1 minute.

Step 2

Heat olive oil in a large wok over medium heat; add garlic and cook until fragrant and beginning to sizzle, about 1 minute. Add bell pepper and onion; cook and stir until beginning to brown, about 2 minutes. Add bean sprouts and soy sauce; cook and stir until soy sauce begins to evaporate, about 1 minute. Add edamame, cooked pasta, sesame oil, and sesame seeds; stir until cooked through, about 30 seconds.