Veggie Bulgur Salad (Kisir)

Veggie Bulgur Salad (Kisir)

This bulgur salad with tender cooked onions, tomatoes, bell peppers, fresh parsley, mint, and tangy pomegranate molasses make this side dish a standout.

Preparation Time
15 mins
Cooking Time
5 mins
Total Time
20 mins
Calories
187 Calories

Recipe Instructions

Step 1
Place bulgur in a bowl; stir in boiling water. Cover and let stand for 20 minutes.
Step 2
Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in chopped onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
Step 3
Drain bulgur and return it to the bowl. Add cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, lemon juice, and pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.
Veggie Bulgur Salad (Kisir)

Ingredients

  • 1 cup boiling water
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 1 cucumber, diced
  • 1 teaspoon red pepper flakes, or to taste
  • 2 large tomatoes, finely chopped
  • 2 tablespoons pomegranate molasses
  • 2 green bell peppers, finely chopped
  • 1 cup fine bulgur
  • 7 green onions, finely chopped
  • juice of 1 fresh lemon
  • 0.5 cup minced fresh parsley
  • 0.5 cup minced fresh mint leaves

Categories

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