Veggie Pate

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

• Preparation Time: 15 mins
• Cooking Time: 60 mins
• Total Time: 1 hr 15 mins
• Calories: 102 Calories

Ingredients

• 2 tablespoons lemon juice
• 1 cup sunflower seeds
• 1 onion, chopped
• 1 stalk celery, chopped
• 1 clove garlic, peeled
• 1 potato, peeled and chopped
• 1 large carrot, peeled and sliced
• 0.5 teaspoon ground black pepper
• 0.5 cup vegetable oil
• 0.5 teaspoon salt
• 0.5 teaspoon dried thyme
• 1.5 cups water
• 0.5 teaspoon dried sage
• 0.5 teaspoon dried savory
• 0.5 cup whole wheat flour
• 0.5 teaspoon ground dry mustard
• 0.5 cup nutritional yeast
• 0.5 teaspoon dried basil leaves

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.

Step 2

In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.

Step 3

Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.