Whole Grain French Toast with Blackberry Compote

This guilt-free French toast is rich with spices and flavor and is the perfect healthier start to your day! Add some low-fat whipped cream or slivered nuts for an extra treat.

• Preparation Time: 15 mins
• Cooking Time: 9 mins
• Total Time: 24 mins
• Calories: 130 Calories

Ingredients

• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• 1 egg, separated
• ¼ teaspoon ground cinnamon
• 1 egg white
• 1 tablespoon honey (Optional)
• 2 (6 ounce) containers fresh blackberries
• 5 slices whole-grain bread

Recipe Instructions

Step 1

Place half the blackberries in a bowl; mash into a juicy pulp. Transfer to a small saucepan with the remaining blackberries. Cook over low heat until warm, 3 to 5 minutes. Add honey to the compote.

Step 2

Beat egg yolk, egg whites, nutmeg, cinnamon, and ginger together in a bowl. Soak each slice of bread in the mixture for 10 to 15 seconds per side.

Step 3

Heat a skillet over medium heat. Cook the soaked bread slices until golden brown, about 3 minutes per side. Ladle the warm berry compote on top.