Yummy and Healthy Banana French Toast Sandwich

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

• Preparation Time: 10 mins
• Cooking Time: 6 mins
• Total Time: 16 mins
• Calories: 284 Calories

Ingredients

• 1 dash vanilla extract
• 2 slices whole wheat bread
• 1 dash ground cinnamon
• cooking spray
• 1 banana, thinly sliced
• 2 tablespoons liquid egg substitute
• 1 tablespoon vanilla-flavored soy milk (such as Silk®)

Recipe Instructions

Step 1

Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.

Step 2

Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.

Step 3

Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.