Zesty Baked Gluten-Free, Corn-Free Okra

You can use frozen or fresh okra for this simple preparation in the oven. The okra is tossed in gluten-free flour flavored with a mixture of herbs and spices.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 113 Calories

Ingredients

• ½ teaspoon salt
• 1 (10 ounce) package frozen okra, thawed and sliced
• freshly ground black pepper to taste
• 1 serving cooking spray
• 1 teaspoon smoked paprika
• ½ cup gluten-free flour
• 1 tablespoon grapeseed oil, or more as needed
• 1 pinch dried crushed oregano
• 1 pinch dried crushed thyme
• 1 pinch chipotle pepper powder

Recipe Instructions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2

Toss okra and grapeseed oil in a large bowl. Mix gluten-free flour, paprika, salt, oregano, thyme, chipotle powder, and pepper in a small bowl. Add flour mixture to okra and mix well to combine. Spread in one layer onto the prepared baking sheet.

Step 3

Bake in the preheated oven for 20 minutes. Stir and bake until crisp, 10 to 25 minutes more. Remove from the oven and let stand for a few minutes so that the crispy parts release from the foil.