Zucchini Egg White Frittata

Zucchini and shallots are pan-fried with thyme-scented egg whites for a quick and easy frittata perfect for breakfast, lunch, or dinner.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 138 Calories

Ingredients

• 4 egg whites
• ground black pepper to taste
• ½ clove garlic, minced
• 1 teaspoon olive oil
• kosher salt to taste
• 1 tablespoon minced shallot
• ½ teaspoon chopped fresh thyme
• 1 small zucchini, shaved into thin strips

Recipe Instructions

Step 1

Heat olive oil in a nonstick skillet over medium heat; cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini; cook, stirring occasionally, until tender, about 5 minutes.

Step 2

Whisk egg whites, salt, and thyme together in a small bowl; mix into zucchini mixture.

Step 3

Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.