Zucchini Ribbon and Spinach Saute

Zucchini Ribbon and Spinach Saute

Serving this dish with fresh grilled fish is a perfect combination. Zucchini can be grilled, fried, sauteed, or eaten raw in a salad. I grew up eating zucchini and eggs for breakfast, and now I just love making pasta with this versatile vegetable!

Preparation Time
15 mins
Cooking Time
10 mins
Total Time
25 mins
Calories
112 Calories

Recipe Instructions

Step 1
Heat olive oil in a large skillet over medium heat. Add zucchini and garlic to the hot oil. Use tongs to turn zucchini and garlic to coat with oil, about 30 seconds. Stir in spinach and cook 2 minutes. Add basil, sunflower seeds, salt, and pepper and cook until softened, about 2 minutes. Transfer to a large platter and drizzle with extra-virgin olive oil before serving.
Zucchini Ribbon and Spinach Saute
Zucchini Ribbon and Spinach Saute

Ingredients

  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 cloves garlic, minced
  • 2 tablespoons sunflower seeds
  • 2 tablespoons olive oil, or more as needed
  • ½ cup thinly sliced basil leaves
  • 2 cups baby spinach, or more to taste
  • 1 zucchini, sliced into long ribbons with vegetable peeler or knife
  • 1 teaspoon extra-virgin olive oil, or more as needed

Categories

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