Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)

Easy yet tasty zuppa di pesce (fish soup) is made with the best fresh Mediterranean fish and seafood (frutti di mare). Use the remaining fish stock for a seafood risotto.

• Preparation Time: 15 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 5 mins
• Calories: 531 Calories

Ingredients

• water to cover
• 1 clove garlic, minced
• salt and ground black pepper to taste
• 1 onion, quartered
• 1 carrot, chopped
• 1 stalk celery, chopped
• 1 bunch fresh parsley, chopped
• ½ cup dry white wine
• ½ pound mussels, cleaned and debearded
• 1 clove garlic, halved
• 1 red chile pepper, chopped
• ½ small onion, sliced
• 6 tablespoons extra-virgin olive oil
• ¾ pound cod
• ½ pound prawns
• ½ pound tomatoes, chopped
• ½ pound clams in shell, cleaned
• 4 slices bread, or more to taste

Recipe Instructions

Step 1

Cut cod into pieces, reserving any scraps. Peel and devein prawns, reserving shells and any other scraps.

Step 2

Place cod scraps and prawn scraps, quartered onion, carrot, celery, salt, and pepper in a large saucepan; cover with water. Bring to a boil; reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes.

Step 3

Strain and reserve fish stock.

Step 4

Heat olive oil in a saucepan over medium heat; cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes.

Step 5

Pour in wine; cook for 5 minutes. Add tomatoes; bring to a boil. Add cod, prawns, clams, and mussels; pour in 1 cup fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes.

Step 6

Toast bread in a toaster. Rub garlic halves on to 1 side of toasted bread.

Step 7

Place a piece of toasted bread in the bottom of each serving bowl. Ladle soup over toasted bread and top with parsley.