A Jerky Chicken

A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!

• Preparation Time: 60 mins
• Cooking Time: 15 mins
• Total Time: 1 hr 15 mins
• Calories: 197 Calories

Ingredients

• 3 tablespoons brown sugar
• 3 cloves garlic, chopped
• 1 teaspoon sesame oil
• 4 tablespoons soy sauce
• 2 teaspoons chopped fresh thyme
• 4 tablespoons red wine vinegar
• 1 habanero pepper, sliced
• 1 teaspoon onion, finely chopped
• 4 skinless, boneless chicken breast halves - cut into 1 inch strips
• 0.5 teaspoon ground allspice

Recipe Instructions

Step 1

Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender. Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce. Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.

Step 2

Remove chicken from bag, and discard marinade. Broil chicken for 10 to 15 minutes, turning once to ensure even cooking. Heat remaining sauce in a small pan, and pour over chicken when serving.

Step 3

Preheat your oven's broiler.