African Peanut Soup

African Peanut Soup

This creamy African peanut soup is made with red bell peppers, tomatoes, chunky peanut butter, and brown rice for a surprisingly satisfying soup.

Preparation Time
15 mins
Cooking Time
60 mins
Total Time
1 hr 15 mins
Calories
222 Calories

Recipe Instructions

Step 1
Stir in rice; cover and simmer until rice is tender, about 15 minutes. Stir in peanut butter until well blended; serve.
Step 2
Gather the ingredients.
Step 3
Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute.
Step 4
Stir in vegetable stock, tomatoes, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 medium onions, chopped
  • 2 large red bell peppers, chopped
  • 1 (28 ounce) can crushed tomatoes, with liquid
  • 8 cups vegetable broth or stock
  • 0.25 teaspoon freshly ground black pepper
  • 0.25 teaspoon chili powder
  • 0.5 cup uncooked brown rice
  • 0.66666698455811 cup extra crunchy peanut butter

Categories

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