Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

Moist and juicy pork tenderloin is coated with a tasty dry rub, which creates a crispy crust when cooked in the air fryer.

Preparation Time
15 mins
Cooking Time
30 mins
Total Time
45 mins
Calories
271 Calories

Recipe Instructions

Step 1
Preheat an air fryer to 400 degrees F (200 degrees C).
Step 2
Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.
Step 3
Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.
Step 4
Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.
Step 5
Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.
Step 6
Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.
Step 7
While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.

Ingredients

  • 1 teaspoon salt
  • 2 tablespoons brown sugar
  • 1 tablespoon olive oil
  • salt and ground black pepper to taste
  • 1 teaspoon ground mustard
  • 1 tablespoon smoked paprika
  • 1 (1 1/2 pound) pork tenderloin, trimmed
  • 4 cups chopped broccoli florets
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon ground cayenne pepper

Categories

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