Air Fryer Keto Pork Chops

These air-fried pork chops are crispy, tasty, and tender--perfect for a last minute keto dinner with a quick and easy cleanup.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 365 Calories

Ingredients

• 1 egg
• ½ teaspoon salt
• ⅓ cup grated Parmesan cheese
• 1 pinch salt and ground black pepper to taste
• ¼ teaspoon garlic powder
• ¼ teaspoon pepper
• ⅓ cup almond flour
• 4 each boneless pork chops, 1/2-inch thick
• 1 serving avocado oil cooking spray

Recipe Instructions

Step 1

Season pork chops with salt and pepper on both sides.

Step 2

Beat egg in a medium bowl. Mix Parmesan cheese, almond flour, 1/2 teaspoon salt, 1/4 teaspoon pepper, and garlic powder together in a second bowl.

Step 3

Dip each pork chop in egg, then in Parmesan-flour mixture to coat. Place in the air fryer basket and spritz with avocado oil.

Step 4

Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Flip pork chops over, spritz with avocado oil and cook until pork is no longer pink in the center, 3 to 4 minutes more.