Cauliflower florets are tossed in Buffalo wing sauce and air fried in this vegan recipe. The cauliflower is crispy on the outside, tender and juicy on the inside, just what you'd expect from a wing.
Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
175 Calories
Recipe Instructions
Step 1
Preheat the air fryer to 400 degrees F (200 degrees C).
Step 2
Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.
Step 3
Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.
Step 4
Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.
Step 5
Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.
Step 6
Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.
Ingredients
1 teaspoon garlic powder
1 teaspoon paprika
nonstick cooking spray
4 tablespoons Egg substitute, liquid
0.25 teaspoon ground black pepper
0.5 teaspoon salt
0.75 cup all-purpose flour
1.5 pounds cauliflower florets
0.5 cup vegan Buffalo wing sauce (such as Frank's®)