Anti-Inflammatory Hot Turmeric Milk

This anti-inflammatory, antioxidant-rich hot turmeric milk recipe for inflammation is made with any milk and flavored with turmeric, cinnamon, ginger, honey, and black pepper.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 164 Calories

Ingredients

• 1 tablespoon grated fresh ginger
• 1 teaspoon honey, or more to taste
• 1 teaspoon ghee (clarified butter)
• 0.5 teaspoon ground cinnamon
• 0.125 teaspoon ground black pepper
• 0.5 teaspoon ground turmeric
• 0.75 cup water
• 0.75 cup milk

Recipe Instructions

Step 1

Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes.

Step 2

Remove the pot from heat. Strain out fresh ginger and serve immediately.