This anti-inflammatory, antioxidant-rich hot turmeric milk recipe for inflammation is made with any milk and flavored with turmeric, cinnamon, ginger, honey, and black pepper.
Preparation Time
5 mins
Cooking Time
5 mins
Total Time
10 mins
Calories
164 Calories
Recipe Instructions
Step 1
Combine milk, water, ginger, honey, ghee, turmeric, cinnamon, and black pepper in a small saucepan. Whisk over medium heat until boiling, 5 to 10 minutes.
Step 2
Remove the pot from heat. Strain out fresh ginger and serve immediately.