Apple, Carrot, and Chia Muffins

These moist muffins are a sneaky way to add veggies and fiber into a kid's diet. You can easily substitute other vegetables and fruit too like zucchini, pear, and banana!

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 197 Calories

Ingredients

• 1 teaspoon baking soda
• 1 egg
• 1 teaspoon vanilla extract
• 1 cup buttermilk
• 1 cup shredded carrot
• 2 tablespoons chia seeds
• 1 cup diced apple
• 0.5 cup honey
• 0.5 teaspoon salt
• 1.75 cups all-purpose flour
• 0.5 cup brown sugar
• 0.5 cup melted butter
• 0.5 cup whole wheat flour

Recipe Instructions

Step 1

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Line 16 muffin cups with liners.

Step 3

Combine all-purpose flour, whole wheat flour, baking soda, and salt in a bowl.

Step 4

Beat buttermilk, melted butter, honey, brown sugar, egg, and vanilla extract in another bowl. Stir in flour mixture. Fold in apple, carrot, and chia seeds. Spoon batter into the prepared muffin cups.

Step 5

Cool for 5 minutes before transferring to a wire rack.