Apple-Pear Green Smoothie

This green smoothie makes the most of ripe fall fruit like apples and pears, and adds a nutritional boost from kale and flaxseed meal.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 199 Calories

Ingredients

• 1 cup water
• ½ teaspoon freshly grated ginger
• 1 small lemon, juiced
• 2 tablespoons flaxseed meal
• 6 large kale leaves, stems removed
• 1 apple, quartered, stem and seeds discarded
• 1 pear, quartered, stem and seeds discarded

Recipe Instructions

Step 1

Combine kale, apple, pear, water, flaxseed meal, lemon juice, and ginger in a blender and puree; add more water if needed.