Asparagus Frittata

Found a recipe similar to this while looking for diabetic dishes and tweaked it; super yummy and no added salt and low in calories per serving! You can serve with sourdough or 100% wheat bread.

• Preparation Time: 15 mins
• Cooking Time: 25 mins
• Total Time: 40 mins
• Calories: 226 Calories

Ingredients

• 2 eggs
• 6 egg whites
• 1 cup shredded Cheddar cheese
• ½ onion, chopped
• ½ red bell pepper, diced
• 1 tablespoon olive oil, or as needed
• ⅓ cup skim milk
• 1 serving cooking spray (Optional)
• 4 button mushrooms, diced
• 1 stalk fresh asparagus, trimmed and chopped

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.

Step 3

Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.

Step 4

Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.