Baked BBQ tenders are simple to make with chicken tenders coated in barbecue and caramel sauce with Asian-flavored seasoning for a quick weekday meal.
Preparation Time
5 mins
Cooking Time
30 mins
Total Time
35 mins
Calories
175 Calories
Recipe Instructions
Step 1
Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.
Step 2
Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.
Step 3
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Step 4
Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
Ingredients
1 pound chicken tenders
cooking spray
1 tablespoon caramel sauce
0.33333334326744 cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown
1.5 tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian D
