Baked Fish with Frozen Vegetables

Quick, simple, and delicious baked fish dish with vegetables. Great for any fish and could be made with things you normally have in your pantry. Serve with wild rice.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 210 Calories

Ingredients

• ½ cup water
• 1 clove garlic, minced
• 1 tablespoon olive oil
• salt and ground black pepper to taste
• 1 stalk celery, chopped
• 1 pound cod fillets
• 3 cups frozen California-blend vegetables (broccoli, carrot, cauliflower)
• ½ medium onion, diced
• 1 pinch paprika, or to taste

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 2-quart baking dish with olive oil.

Step 2

Combine mixed vegetables, water, celery, onion, and garlic in the bottom of the prepared baking dish. Season with paprika, salt, and pepper.

Step 3

Lightly season cod fillets and layer on top of vegetables.

Step 4

Place in the preheated oven and immediately reduce the heat to 350 degrees F (175 degrees C). Bake until fish flakes easily with a fork, about 30 minutes.