Baked Flounder with Panko and Parmesan

This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.

• Preparation Time: 10 mins
• Cooking Time: 15 mins
• Total Time: 25 mins
• Calories: 331 Calories

Ingredients

• ground black pepper to taste
• 1 pinch dried thyme
• 1 cup panko bread crumbs
• 4 (4 ounce) flounder fillets
• 4 tablespoons butter, melted, divided
• 0.66666668653488 cup grated Parmesan cheese
• 0.5 teaspoon salt

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.

Step 2

Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.

Step 3

Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.

Step 4

Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a thin spatula.