Baked Flounder with Panko and Parmesan

Baked Flounder with Panko and Parmesan

This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.

Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
331 Calories

Recipe Instructions

Step 1
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Step 2
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Step 3
Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
Step 4
Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
Step 5
Carefully transfer fillets to a plate with a thin spatula.

Ingredients

  • ground black pepper to taste
  • 1 pinch dried thyme
  • 1 cup panko bread crumbs
  • 4 (4 ounce) flounder fillets
  • 4 tablespoons butter, melted, divided
  • 0.66666668653488 cup grated Parmesan cheese
  • 0.5 teaspoon salt

Categories

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