This flounder recipe is simple and made with tender flounder fillets coated with a crispy, buttery panko Parmesan topping that bakes in 15 minutes.
Preparation Time
10 mins
Cooking Time
15 mins
Total Time
25 mins
Calories
331 Calories
Recipe Instructions
Step 1
Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Step 2
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Step 3
Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter.
Step 4
Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly.
Step 5
Carefully transfer fillets to a plate with a thin spatula.