Baked Mushroom & Chicken Sausage Bowls

Perfect for brinner (breakfast for dinner), each of these nutritious bowls is packed with all-natural chicken sausage, fresh veggies and a baked egg.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 178 Calories

Ingredients

• 4 eggs
• 1 tablespoon vegetable oil
• 1 red bell pepper, chopped
• 8 ounces fresh mushrooms, sliced
• ½ cup green onions, thinly sliced
• Kosher salt and ground black pepper, to taste

Recipe Instructions

Step 1

Preheat oven to 400 degrees F.

Step 2

Heat oil in 10-inch, nonstick skillet over medium heat. Add mushrooms and peppers and cook until tender, about 10 minutes. Remove from heat and stir in green onions and chicken sausage.

Step 3

Divide sausage mixture equally between 4 oven safe ramekins. Crack 1 egg into center of each cup. Transfer cups to rimmed baking sheet. Bake until egg whites are almost set, about 15 minutes. Season with salt and pepper before serving.