These breaded zucchini sticks are dipped in egg, coated in panko, Italian seasoning, and Parmesan, then baked for a healthier alternative to fries.
Preparation Time
15 mins
Cooking Time
15 mins
Total Time
30 mins
Calories
294 Calories
Recipe Instructions
Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
Step 2
Season zucchini with salt; set aside.
Step 3
Place beaten eggs in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.
Step 4
Dip zucchini in beaten eggs, then press into bread crumbs to coat. Gently toss between your hands to remove excess bread crumbs. Arrange breaded zucchini in a single layer on the prepared baking sheet.
Step 5
Bake zucchini in the preheated oven until golden brown, about 15 minutes.
Ingredients
salt to taste
2 large eggs, beaten
2 tablespoons Italian seasoning
1 cup panko bread crumbs
3 small zucchini, cut into french-fry shaped pieces
