Baked Panko-Breaded Zucchini Fries

These breaded zucchini sticks are dipped in egg, coated in panko, Italian seasoning, and Parmesan, then baked for a healthier alternative to fries.

• Preparation Time: 15 mins
• Cooking Time: 15 mins
• Total Time: 30 mins
• Calories: 294 Calories

Ingredients

• salt to taste
• 2 large eggs, beaten
• 2 tablespoons Italian seasoning
• 1 cup panko bread crumbs
• 3 small zucchini, cut into french-fry shaped pieces
• 0.25 cup grated Parmesan cheese

Recipe Instructions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

Step 2

Season zucchini with salt; set aside.

Step 3

Place beaten eggs in a shallow bowl. Mix together bread crumbs, Parmesan cheese, and Italian seasoning in a second shallow bowl.

Step 4

Dip zucchini in beaten eggs, then press into bread crumbs to coat. Gently toss between your hands to remove excess bread crumbs. Arrange breaded zucchini in a single layer on the prepared baking sheet.

Step 5

Bake zucchini in the preheated oven until golden brown, about 15 minutes.