Baked Swordfish in a White Wine Sauce

This quick and easy, 4-ingredient baked swordfish recipe uses shallots, bell pepper, and white wine to create a decadent sauce that perfectly complements the fish.

• Preparation Time: 5 mins
• Cooking Time: 20 mins
• Total Time: 25 mins
• Calories: 384 Calories

Ingredients

• 2 cups white wine
• 1 medium orange bell pepper, thinly sliced
• 2 (4 ounce) swordfish steaks
• 0.5 cup minced shallot

Recipe Instructions

Step 1

Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.

Step 2

Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.

Step 3

Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.