Balsamic Baked Tilapia

Balsamic vinegar adds a subtle sweetness to the onions and peppers that top these tasty tilapia fillets. A sprinkle of blue cheese brings the whole dish together.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 329 Calories

Ingredients

• 1 tablespoon olive oil
• salt and pepper to taste
• 2 teaspoons olive oil
• 2 tablespoons balsamic vinegar
• 1 red bell pepper, chopped
• 4 cups mixed salad greens
• 1 cup crumbled blue cheese
• 1 yellow onion, halved and sliced
• 2 (8 ounce) fillets tilapia fillets

Recipe Instructions

Step 1

Preheat an oven to 350 degrees F (175 degrees C).

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook onion and red pepper in the oil until onion is tender and golden, and peppers are slightly soft, about 10 minutes. Stir balsamic vinegar into the vegetables; season with salt and pepper.

Step 3

Rub tilapia filets with 2 teaspoons olive oil and a sprinkle of salt and pepper. Place fillets in a small baking dish, and top with the balsamic onion mixture. Sprinkle fish evenly with blue cheese.

Step 4

Bake in preheated oven until fish flakes easily. Serve atop salad greens.