Banana Coconut Flaxseed Muffins with Apple and Chia

Incredibly quick and easy to whip up for breakfast, these gluten-free banana coconut muffins feature flaxseed meal, apples, and chia seeds.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 155 Calories

Ingredients

• 1 ½ teaspoons ground cinnamon
• ¼ cup white sugar
• 3 ripe bananas, mashed
• 1 tablespoon baking powder
• 3 eggs, beaten
• 1 ½ teaspoons butter
• 1 apple, chopped
• 2 tablespoons chia seeds
• ½ cup coconut flakes, or more to taste
• 1 ¼ cups flaxseed meal

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.

Step 2

Combine flaxseed meal, sugar, chia seeds, baking powder, and cinnamon in a bowl. Add bananas, eggs, and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.

Step 3

Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes.