Banana Nut Oatmeal

This banana nut oatmeal recipe for the microwave uses quick-cooking oats, skim milk, flax seeds, walnuts, honey, and a banana for a filling breakfast.

• Preparation Time: 5 mins
• Cooking Time: 5 mins
• Total Time: 10 mins
• Calories: 532 Calories

Ingredients

• 3 tablespoons honey
• 2 tablespoons chopped walnuts
• 1 banana, peeled
• 1 teaspoon flax seeds
• 0.5 cup skim milk
• 0.25 cup quick cooking oats

Recipe Instructions

Step 1

Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.