Basic Ketosher Omelette

Basic Ketosher Omelette

This recipe is designed for people following a Ketogenic (Keto) diet which is intended to be high fat, adequate protein, and low carbohydrate. Serve with your favorite low-carb condiments (mayonnaise, hot sauce, mustard etc.)

Preparation Time
5 mins
Cooking Time
10 mins
Total Time
15 mins
Calories
312 Calories

Recipe Instructions

Step 1
Whisk eggs and heavy cream together in a bowl until smooth.
Step 2
Melt coconut oil in a skillet over medium heat. Pour in egg mixture and cover skillet with a lid. Cook until eggs begin to set, about 5 minutes. Fold omelet in half; cover and continue cooking until firm, about 5 minutes more. Transfer to a plate using a flat spatula.
Basic Ketosher Omelette
Basic Ketosher Omelette
Basic Ketosher Omelette

Ingredients

  • 2 eggs
  • 1 tablespoon coconut oil
  • 1 tablespoon 35% heavy whipping cream

Categories

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