Black Bean and Avocado Brownies

Black Bean and Avocado Brownies

These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!

Preparation Time
10 mins
Cooking Time
25 mins
Total Time
35 mins
Calories
255 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
Step 2
Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
Step 3
Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
Step 4
Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.
Black Bean and Avocado Brownies

Ingredients

  • 1 teaspoon vanilla extract
  • 3 eggs
  • ½ cup miniature semisweet chocolate chips
  • ½ cup brown sugar
  • ½ avocado, mashed
  • cooking spray
  • ⅓ cup unsweetened dark cocoa powder
  • 1 (15 ounce) can black beans, rinsed well and drained

Categories

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