Black Bean and Soy Veggie Burgers

Black Bean and Soy Veggie Burgers

Hearty black bean and edamame veggie burgers are nicely seasoned and ready in under an hour. Serve on a bun with your favorite toppings.

Preparation Time
15 mins
Cooking Time
40 mins
Total Time
55 mins
Calories
189 Calories

Recipe Instructions

Step 1
Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
Step 2
Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
Step 3
Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
Step 4
Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.
Black Bean and Soy Veggie Burgers

Ingredients

  • 2 egg whites
  • 1 pinch salt
  • 1 pinch Italian seasoning
  • 4 cloves garlic
  • 1 pinch dried oregano
  • 1 teaspoon ground turmeric
  • 1 pinch dried basil
  • 1 (15 ounce) can black beans, drained
  • 1 (16 ounce) package edamame in pod, shelled
  • 0.5 teaspoon ground cloves
  • 0.25 cup vegetable broth
  • 0.5 teaspoon chili powder
  • 0.5 cup wheat bran
  • 0.5 cup quick-cooking oats
  • 0.25 cup ricotta cheese

Categories

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