Loaded with fresh fruit and fruit spread, these whole grain and chia seed parfaits with creamy Greek yogurt make delicious snacks or desserts.
Preparation Time
20 mins
Total Time
20 mins
Calories
342 Calories
Recipe Instructions
Step 1
Combine fruit spread and chia seeds in medium bowl. Stir in berries and quinoa. Combine yogurt and lemon peel in small bowl.
Step 2
Divide half of quinoa mixture evenly into 4 parfait glasses. Reserve 2 tablespoons yogurt for garnish. Top quinoa mixture with 1/3 cup yogurt. Divide and spoon remaining quinoa mixture over yogurt. Top with dollop of yogurt and lemon slice. Chill.
Ingredients
1 (6 ounce) container fresh raspberries
½ cup Santa Cruz Organic® Blackberry Pomegranate Fruit Spread
1 tablespoon truRoots® Organic Chia Seeds
1 (6 ounce) container fresh blackberries
1 cup cooked truRoots® Accents® Organic Sprouted Quinoa Trio
1 ⅓ cups vanilla Greek yogurt
½ teaspoon grated fresh lemon peel
4 slice (1/4" thick) (blank)s lemon slices, for garnish