Blueberry Chicken

This recipe puts a new twist on sweet and sour chicken, and the ingredients can be easily adjusted to suit your taste.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 233 Calories

Ingredients

• 1 tablespoon olive oil
• 4 skinless, boneless chicken breast halves
• salt and ground black pepper to taste
• 2 tablespoons orange marmalade
• 2 tablespoons Dijon mustard
• ½ cup white vinegar
• 2 cups frozen blueberries, thawed

Recipe Instructions

Step 1

Stir mustard and marmalade together in a bowl.

Step 2

Heat olive oil in a skillet over medium heat; cook chicken until slightly browned but still pink inside, about 5 minutes per side. Spread mustard-marmalade mixture over chicken; add blueberries to the skillet. Cook, stirring often, until chicken is no longer pink in the center, about 10 more minutes. An instant-read thermometer inserted into the center of a breast should read at least 165 degrees F (74 degrees C). Transfer chicken to a serving plate.

Step 3

Pour vinegar into blueberry mixture in skillet; season with salt and pepper. Cook and stir blueberry sauce over high heat until 1/3 reduced, 5 to 10 minutes. Pour sauce over chicken to serve.