Blueberry Smoothie

Blueberry smoothie recipes are a favorite way to enjoy fresh or frozen berries, and this one's a winner! Tangy yogurt and a touch of sugar balance it.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 211 Calories

Ingredients

• 2 tablespoons white sugar
• 1 (8 ounce) container plain yogurt
• 1 cup blueberries (frozen or fresh)
• 0.5 teaspoon vanilla extract
• 0.125 teaspoon ground nutmeg
• 0.75 cup 2% reduced-fat milk

Recipe Instructions

Step 1

Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.

Step 2

Gather all ingredients.

Step 3

Divide between 2 glasses and serve immediately. Enjoy!