Breakfast Egg Muffins

Make a week's worth of breakfasts good to grab and go with eggs, spinach, bell peppers, jalapeno peppers, and ham.

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 157 Calories

Ingredients

• 9 eggs
• 1 tablespoon Italian seasoning
• salt and ground black pepper to taste
• 2 teaspoons onion powder
• 1 tablespoon minced garlic
• 2 green bell peppers, diced
• cooking spray
• 2 cups chopped spinach
• 2 red bell peppers, diced
• 2 fresh jalapeno peppers, seeded and diced
• 4 cups egg whites
• 1 pound turkey ham, diced
• 0.25 teaspoon cayenne pepper

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray 24 muffin cups with cooking spray.

Step 2

Beat eggs in a large bowl. Add egg whites to eggs and beat until smooth. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. Ladle the egg mixture into prepared muffin cups to about 3/4-full.

Step 3

Bake in preheated oven until firm in the middle, 25 to 30 minutes.