Broccoli Tofu Pitas

Pan-fried tofu and broccoli tossed into a pita and drizzled with Thousand Island dressing. This will add flavor to your day!

• Preparation Time: 2 mins
• Cooking Time: 15 mins
• Total Time: 17 mins
• Calories: 404 Calories

Ingredients

• 1 tablespoon vegetable oil
• 1 cup fresh broccoli florets
• 1 cup diced firm tofu
• 2 tablespoons thousand island dressing
• 1 pita bread

Recipe Instructions

Step 1

In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.

Step 2

Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.