Broccomoli Dip

Replace avocado with broccoli in this creamy and green broccomoli dip, similar to guacamole; serve as a dip for vegetables or chips.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 36 Calories

Ingredients

• 1 teaspoon salt
• 2 tablespoons lemon juice
• 1 teaspoon chili powder
• 3 cups chopped broccoli
• 1 clove garlic, peeled
• ¼ onion, minced
• ¼ cup low-fat sour cream

Recipe Instructions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until very tender, 5 to 10 minutes.

Step 2

Blend broccoli, sour cream, onion, lemon juice, chili powder, salt, and garlic in a food processor or blender until very smooth. Refrigerate until completely chilled, 2 to 3 hours.