Buffalo Cauliflower

Buffalo Cauliflower

Buffalo cauliflower is a tasty appetizer of cauliflower coated in seasoned, gluten-free breading, oven-roasted, and brushed with hot honey sauce.

Preparation Time
15 mins
Cooking Time
30 mins
Total Time
45 mins
Calories
218 Calories

Recipe Instructions

Step 1
Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.
Step 2
Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.
Step 3
Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.
Step 4
Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.
Step 5
Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.
Step 6
Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.
Step 7
Brush hot sauce mixture over each cauliflower piece, repeating until all is used.

Ingredients

  • 2 tablespoons butter
  • 1 cup water
  • salt and ground black pepper to taste
  • 1 teaspoon honey
  • olive oil cooking spray
  • 2 heads cauliflower, cut into bite-size pieces
  • 0.5 teaspoon garlic powder, or to taste
  • 0.75 cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains
  • 0.5 cup hot pepper sauce (such as Frank's RedHot®)

Categories

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