Buffalo Cauliflower

Buffalo cauliflower is a tasty appetizer of cauliflower coated in seasoned, gluten-free breading, oven-roasted, and brushed with hot honey sauce.

• Preparation Time: 15 mins
• Cooking Time: 30 mins
• Total Time: 45 mins
• Calories: 218 Calories

Ingredients

• 2 tablespoons butter
• 1 cup water
• salt and ground black pepper to taste
• 1 teaspoon honey
• olive oil cooking spray
• 2 heads cauliflower, cut into bite-size pieces
• 0.5 teaspoon garlic powder, or to taste
• 0.75 cup gluten-free baking flour (such as Premium Gold® Flax and Ancient Grains
• 0.5 cup hot pepper sauce (such as Frank's RedHot®)

Recipe Instructions

Step 1

Preheat the oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet with cooking spray.

Step 2

Bake in the preheated oven until lightly browned, 20 to 25 minutes. Set aside.

Step 3

Return to the oven and bake until cauliflower is browned, about 10 minutes. Let cool for 10 to 15 minutes before serving.

Step 4

Whisk together water, flour, garlic powder, salt, and pepper in a large bowl until batter is smooth and somewhat runny.

Step 5

Add cauliflower pieces to batter and mix until evenly coated; spread onto the prepared baking sheet.

Step 6

Melt butter in a saucepan over medium heat. Remove from heat; stir in hot pepper sauce and honey until smooth.

Step 7

Brush hot sauce mixture over each cauliflower piece, repeating until all is used.