Buffalo Tempeh Tenders

Buffalo tempeh tenders are a vegetarian version of everyone's favorite Buffalo chicken tenders, just perfect for tailgating!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 455 Calories

Ingredients

• 1 egg
• 1 cup matzo meal
• vegetable oil
• 1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
• 0.5 cup blue cheese salad dressing, or to taste
• 0.5 cup Buffalo wing sauce, or to taste

Recipe Instructions

Step 1

Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.

Step 2

Dip tempeh slices in egg, then coat in matzo meal to coat completely.

Step 3

Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.

Step 4

Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.