Cajun Baked Chicken Strips

Cajun Baked Chicken Strips

These easy, Cajun-seasoned baked chicken strips have a crunchy coating thanks to plain and panko bread crumbs.

Preparation Time
10 mins
Cooking Time
20 mins
Total Time
30 mins
Calories
322 Calories

Recipe Instructions

Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking pan with cooking spray.
Step 2
Mix panko and plain bread crumbs together in a shallow bowl. Add Creole seasoning and pepper; mix thoroughly. Beat eggs in another bowl.
Step 3
Cover tenderloins in flour, then dip in egg mixture, following with a heavy coating of bread crumb mixture. Place the breaded chicken pieces in the greased pan.
Step 4
Bake in the preheated oven until golden and no longer pink in the centers, about 20 minutes, turning chicken pieces halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients

  • 2 large eggs
  • nonstick cooking spray
  • 2 tablespoons Cajun seasoning
  • 0.25 teaspoon ground black pepper
  • 0.25 cup all-purpose flour
  • 0.5 cup panko bread crumbs
  • 0.25 cup plain bread crumbs
  • 1.5 pounds chicken breast tenderloins

Categories

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