Cajun Spiced Roasted Pumpkin Seeds

Cajun Spiced Roasted Pumpkin Seeds

A hint of Cajun seasoning spices up these savory pumpkin seeds. Wash away as much pulp as possible from your seeds and dry them beforehand.

Preparation Time
15 mins
Cooking Time
45 mins
Total Time
60 mins
Calories
80 Calories

Recipe Instructions

Step 1
Preheat oven to 300 degrees F (150 degrees C).
Step 2
Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
Step 3
Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.
Cajun Spiced Roasted Pumpkin Seeds
Cajun Spiced Roasted Pumpkin Seeds
Cajun Spiced Roasted Pumpkin Seeds
Cajun Spiced Roasted Pumpkin Seeds

Ingredients

  • 1 tablespoon butter, melted
  • salt to taste
  • 1 teaspoon paprika
  • 2 dashes Worcestershire sauce
  • 1 cup raw whole pumpkin seeds, washed and dried
  • 0.75 teaspoon Cajun seasoning, or to taste

Categories

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