Cajun Spiced Roasted Pumpkin Seeds

A hint of Cajun seasoning spices up these savory pumpkin seeds. Wash away as much pulp as possible from your seeds and dry them beforehand.

• Preparation Time: 15 mins
• Cooking Time: 45 mins
• Total Time: 60 mins
• Calories: 80 Calories

Ingredients

• 1 tablespoon butter, melted
• salt to taste
• 1 teaspoon paprika
• 2 dashes Worcestershire sauce
• 1 cup raw whole pumpkin seeds, washed and dried
• 0.75 teaspoon Cajun seasoning, or to taste

Recipe Instructions

Step 1

Preheat oven to 300 degrees F (150 degrees C).

Step 2

Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.

Step 3

Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.